SELF DEFENSE FOR ELDERS: REMAINING SAFE AND ENERGETIC IN GOLDEN YEARS


Kickstart Your Self-Defense Abilities With Powerful Methods Created To Equip Females And Improve Personal Security

Web Content Composed By-Snider ToppMaster fundamental protection methods like easy steps and boundary setting. Focus on striking vulnerable areas with palm strikes, strikes, elbow joints, and knee strikes. Practice blocks and protection versus grabs to boost reflexes. Improve ground protection by grasping guard placement and runs away like the elbo

read more


Kickstart Your Self-Defense Abilities With Powerful Techniques Made To Empower Females And Boost Personal Security

Material Created By-Ayala AcostaMaster standard self-defense methods like easy relocations and border setup. Focus on striking prone areas with palm strikes, strikes, elbow joints, and knee strikes. Technique blocks and protection versus grabs to improve reflexes. Improve ground defense by mastering guard setting and leaves like the elbow joint str

read more

Never Ever Undervalue The Power Of Self-Defense For Elders - Find How To Remain Safe And Energetic In Your Golden Years With Useful Techniques

Composed By-Owens CastanedaKeep safe and energetic in your golden years by finding out protection. Improve your health, toughness, and equilibrium via sensible techniques. Strike prone locations, method awareness, and master standard steps. Integrate https://don-t-mess-with-kungfu-ki00876.blog-gold.com/32615198/boost-your-skills-the-benefits-of-jo

read more